Forget What You Know — Oranges Don’t Have A Lot Of Vitamin C, But These Foods Do!

When I had a cold as a kid, one of the first things my mom would do was give me a glass of orange juice.

Everyone knows that oranges are chock-full of vitamin C, right? It is true that there is vitamin C in oranges and orange juice. If you really want to get the most nutrients, though, it turns out that there are plenty of other fruits and veggies that have even more the good stuff packed inside.

If you’re serious about staving off a cold, go for one of these superfoods instead.

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These are great tips for anyone who works in an environment with kids and other people who get sick often. You’ll stay healthy and happy, so share this with others to keep them in tip-top shape, too.