When I had a cold as a kid, one of the first things my mom would do was give me a glass of orange juice.
Everyone knows that oranges are chock-full of vitamin C, right? It is true that there is vitamin C in oranges and orange juice. If you really want to get the most nutrients, though, it turns out that there are plenty of other fruits and veggies that have even more the good stuff packed inside.
If you’re serious about staving off a cold, go for one of these superfoods instead.