I’m at Risk for Alzheimer’s—These 5 Simple Habits Could Help Save My Memory

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I’ve seen plenty of older adults develop Alzheimer’s Disease, and it’s absolutely heartbreaking. Now, I learned that I’m at risk of developing it. After talking to my doctor, there are a few things I learned about boosting my overall brain health.

Understanding Alzheimer’s

The disease is a neurological disorder that progressively leads to memory loss and cognitive decline. As time progresses, a person can’t even carry out the simplest of tasks. It’s most common among older adults, but there are no exact causes identified.

There are a few risk factors, including:

• Age
• Genetics
• Family history
• Health conditions such as diabetes and cardiovascular disease

Many doctors also believe that it can be developed because of various environmental and lifestyle factors.

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Early Detection

It’s important to detect early signs of cognitive decline. This will help with managing the condition and getting the help you need.

Monitor your cognitive health through assessments. Talk to your doctor about whether you are at risk so that you can implement strategies that will sharpen your mind.

During health checkups, ask for a memory test and/or a cognitive screening.

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Improving Your Brain Health

There are many things that you can do to improve your brain health – and some of this will have a positive health on the rest of your body, too.

• Eat a brain healthy diet consisting of whole grains, fish, and healthy fats
• Exercise regularly so that you get sufficient blood flow to the brain
• Stimulate your mind with memory games, puzzles, and even playing an instrument
• Engage in social activities, which can boost your mood and maintain strong cognitive health
• Avoid stress so that you don’t get into a situation where chronic stress can take a toll on your mental health

No one wants to develop Alzheimer’s, which is why it’s important to do everything you can to keep your brain (and body) healthy and active. Talk to your doctor, establish a plan, and be as proactive as you can be.