Guess What — Most Of The Stuff We Eat For Breakfast Is Terrible For Empty Stomachs

Breakfast is the most important meal of the day, but for many people, it’s also the most difficult. Finding time to chow down on something nutritious is almost impossible when you have to get ready for work and get the little ones off to school.

At this point, most of us feel like eating anything at all is an accomplishment. As it turns out, however, some foods that we think are healthy breakfast stapes are actually terrible to eat on an empty stomach.

Even those of us with the sturdiest stomachs can see long-term negative effects on our health by eating the following 10 foods first thing in the morning. But don’t fret! We also have 10 foods that are okay to eat right after getting out of bed. While you might have to trade in a breakfast favorite or two, there are plenty of delicious alternatives.

1. Yogurt and other fermented milk products form hydrochloric acid in an empty stomach. Over time, this can disrupt your gut’s natural bacteria system.

Read More: Here’s Why We All Have To Stop Eating Nutella Because Life Is Full Of Suffering

2. Pastries and donuts are high in yeast, which can irritate the stomach and cause gas. Not to mention they contain a ton of sugar, which brings us to our next point.

3. Eating sugary foods first thing in the morning, like donuts or cereal, spikes your insulin. This can lead to diabetes.

4. Likewise, bananas on an empty stomach increase magnesium in the blood, which can harm your heart.

5. If you have frequent heartburn, it could be from consuming citrus fruits and juices first thing in the morning. While that’s annoying in the short term, frequent consumption can lead to gastric ulcers.

6. Pears contain crude fiber that can cause blockage and injure your stomach’s mucous membrane.

7. Much like citrus fruits, tomatoes raise the acidity of the stomach, leading to heartburn and gastric ulcers.

8. Believe it or not, spinach, cucumber, and other green vegetables are also high in acid. Eating them on an empty stomach is known to cause gas, heartburn, and abdominal pain.

9. Think twice about reaching into your spice cabinet during breakfast. Spices can increase acid production, leading to digestive issues.

10. Cold, carbonated drinks (even sparkling water) reduce blood supply to the stomach, which slows down your digestive system. Consuming them first thing in the morning can increase belly fat.

So, what are you supposed to eat on an empty stomach?

Here are 10 options that will keep you full while protecting your stomach and digestive tract.

1. Eggs are safe to eat on an empty stomach and, with so many ways to prepare them, it’s hard to get bored. To avoid butter or other fattening additives, eat them hard-boiled or poached.

2. Oatmeal is anything but boring. When eaten first thing in the morning, it lines your stomach and prevents hydrochloric acid from damaging sensitive tissues.

3. If oatmeal isn’t your thing, give cornmeal porridge a try. It has many of the same benefits and is known to reduce heavy metals and toxins in the body.

4. Two tablespoons of wheat germ might not sound like much of a breakfast, but it works wonders to keep your digestive system in tip-top shape.

View this post on Instagram

El germen es la parte de la semilla del trigo (o cualquier cereal) que germinará y producirá una nueva planta, es el embrión de la semilla. Posee muchas propiedades benéficas para la salud humana. Veamos qué aportes brinda el germen de trigo. Aportes nutricionales del germen de trigo – Posee un alto porcentaje de Omega 3, aceite que disminuye el colesterol e impide la formación de coágulos en la sangre. Todo esto contribuye a preservar nuestro aparato circulatorio y prevenir enfermedades cardíacas. – Tiene propiedades antiartríticas y antineurálgicas por lo que ayudan a disminuir el dolor causado por la artritis reumatoidea. – Es muy rico en vitaminas del complejo B (B1, B2 y B6), que benefician al sistema nervioso e inmunológico. – Contiene una considerable cantidad de vitamina E, poderoso antioxidante que colaborará para controlar los radicales libres, responsables del envejecimiento prematuro, y beneficiar nuestro aparato circulatorio, nuestra mente y nuestra vista. – Posee ácido linoleico, el cual facilita la asimilación de grasas, proteínas y azúcares, colaborando en equilibrar nuestro organismo. – Es muy rico en hierro, por lo que está indicado para los casos de anemia y hemorragias nasales. – Aporta minerales como el calcio, fósforo, magnesio, potasio y sodio. Tiene, además una alta concentración de ácido fólico o vitamina B9. – Contiene un alto porcentaje en proteínas e hidratos de carbono. Esto lo convierten en el complemento ideal para todas las edades, desde el niño al anciano. + Se recomienda consumirlo cuando existe cansancio intelectual. + Por su alta concentración en vitamina E, es muy útil para prevenir y combatir la arterioesclerosis. Esta vitamina, llamada la “vitamina de la belleza”, colabora en el mejoramiento de nuestra piel, uñas, pelo así como retardando el envejecimiento por combatir a los radicales libres. + La vitamina E también contenida en el germen de trigo también ayuda a prevenir el mal de Parkinson. + Por su aporte de Magnesio y vitamina F, reduce los azúcares en sangre, por lo que se recomienda sea consumido por diabéticos, es bueno en el embarazo y para cualquier persona en su vida diaria #germendetrigo #trigo #wheatgerm

A post shared by 👑KARY HERNANDEZ👑 (@karypim) on

5. Nuts are delicious any time of day. Even better, they help normalize the pH balance of your stomach.

View this post on Instagram

#Nuts #Amo #ComidaDeVerdade

A post shared by Lara Nesteruk (@laranesteruk) on

6. Finally, a fruit we can eat on an empty stomach! Blueberries are delicious on their own or in a bowl of oatmeal and are known to regulate blood pressure.

7. Watermelon is a safe fruit to eat, too. It’s mostly water, which will help you stay hydrated throughout the day.

8. Buckwheat is rich in vitamins and proteins that stimulate and protect the digestive system. You can make gluten-free bread, porridge, or even pancakes out of it!

9. Make sure to buy whole grain bread without yeast, then top it with an egg or some peanut butter to start your morning right.

10. Honey is also yummy on whole grain bread or in a cup of hot tea. Replacing sugary coffee with tea and honey is a way to stay caffeinated without upsetting your stomach.

Read More: Here Are 10 Seemingly Healthy Foods You Should Probably Start Avoiding

Do you have a sensitive stomach? If so, what foods do you like to eat for breakfast? Let us in on your secrets in the comments!

Here's How To Make Your Favorite Ice Cream Truck Treats Before The Summer's Over: Click “Next Page” below!